Second vlog

Hello there, this is my second vlog. I find that the questions around the middle of the video are very interesting.

First vlog

Here it is, the first vlog. My idea is to improve in my editing skills and hopefully get better fast.

Subscribe to the channel and like the videos.






Enjoy.

Dancing

Some people say that dancing makes you feel good. What do you think?

In fact this is one of my passions and I wanted to share it this video with you. Enjoy!

You know the drill, like it and share it.

Little me-time

Are you feeling a little stressed?

I believe we  all do at certain times on our lifes. Let me share a little tip on how to feel good fast.

Take a little me-time; I mean, take a few minutes to breath, focus on your breathing. Focus on right this moment, look around and find your three favorite things; for example a painting, a flower, your favorite mug with an uplifting message written on it, etc.

Finally force yourself to put a smile on your face for one minute.

Spanish

The power of being present

A quick tip on how to be present is to think about the now.

Find joy on everything you do, find ease. If you don't find joy or ease; focus on how you do your task, be present and enjoy it.

I felt inspired to retake my blog because I am reading the book 'practicing the power of NOW'

Have a great year everyone

Spanish

Key for happiness

See outside the window, the blue sky, beautiful blue with small white clouds moving quietly on the horizon. Return to the kitchen and finished preparing my chamomile tea with a sugar cube and then I go to the terrace.

Life continues out there but this time is mine, warm and sweet moment as my drink; cool and calm as a summer morning.

My legs feel the breeze and my hands the warm cup; my whole body relaxed taking deep, long sighs that fill my lungs with precious air.

The green trees, which produce a delicate sound at the passage of light wind at slow rates as the tide from the sea. Birds sing and fly from one tree to another, I try to follow the flight of a playful bird; magnificent flying bird, what a freedom.

At the same time I can smell my freshly baked croissant in front of me, I take a bite; savoring the texture, flavor.

The only thing I have in mind is, thank God for this moment.


Hello dear readers,

You just experienced the key to happiness. I can summarize it as follows:

-Love what you do and focus your attention one hundred percent on the task you have in your hands or in your mind.
-Feel sorry for anything or any bad thought you had.
-Forgive yourself, others, or anything that hurts you.
-Be grateful for what you have in this earthly life.



In a future article I will write about how we can think right and to heal your body.

Español

Back on track

Hello dear readers,

although I haven't written an article for a while, rest reassured that I continue painting; in fact I just finished another piece.

This beginning of the year was a little busy for my and my girlfriend. We move to a new apartment which implies shopping for new furniture, wall painting etc.

At the same time I wanted to have a piece of art in my living room. My girlfriend wanted to have an abstract painting; so hat was my cue to start this new project.

Like I wrote before, I'm an amateur in the art of painting so for now I search for nice pieces on the internet and I try to do my version of it. At times I realize that the painting is not looking like the original but still I enjoy the process, so in my next post I'll show you my latest piece.

In another note. My girlfriend and me are busy dancing, we love it because we learn how to move our body to display different 'matisse', make it look beautiful. This will be another theme of my blog, dancing, painting, languages, meditation, happiness etc.

Espanol

Life lesson

What have I learned from a young entrepreneur? 

Two days ago I woke up to a beautiful day after it had snowed overnight. According to me, it is better to clean the snow right after it snowed because you avoid compacting it while walking and later on it becomes hard to shovel.

After having our breakfast, my girlfriend and me were getting ready to leave and start running our errands; it was around 10 in the morning when I heard that someone was knocking at the door; which was uncommon because we just move to the neighbourhood and we don't know a lot of people in the area.

What to expect when you open the door? maybe a salesperson, a religious group, the neighbours next door; maybe we were disturbing their Saturday morning dreams; most likely the postman... nope! they don't work on weekends.

It was a young gentleman, around 12 years of age and speaking a fast French; at first I thought he said that he wanted me to lend him my shovel which was right outside the door; but at the same time I made out that he said "trois dollars". I wasn't sure what he meant to be honest the in any case he seemed determined and you cannot say no to a determined young gentleman. 

Then he started cleaning my pathway and the stairs... Finally I understood that he was cleaning the snow for three dollars.

I found him very courageous and a great worker, first thing I said to my girlfriend is that this young gentleman will be rich one day. Think about it, he knows that he needs money and he is not afraid to go out asking people if they need help, making some capital in the process.

When I was young the shyness was bigger than my needs, I wouldn't do things or ask people for thing unless I absolutely had to. This has the courage that I was lacking when I was a kid.

So there it is the life lesson dear readers, no matter how young or old we are, shyness is only a wall we build in our mind to feel save on our side, on our comfortable zone. I learnt this with years the years and this young entrepreneur reminded me that.

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