Shadows

Shadows of thinking distract me from reality; they keep me on the past or future making me miss my present, my now. #thinking or #being

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The power of being present

A quick tip on how to be present is to think about the now.

Find joy on everything you do, find ease. If you don't find joy or ease; focus on how you do your task, be present and enjoy it.

I felt inspired to retake my blog because I am reading the book 'practicing the power of NOW'

Have a great year everyone

Spanish