Are you feeling a little stressed?
I believe we all do at certain times on our lifes. Let me share a little tip on how to feel good fast.
Take a little me-time; I mean, take a few minutes to breath, focus on your breathing. Focus on right this moment, look around and find your three favorite things; for example a painting, a flower, your favorite mug with an uplifting message written on it, etc.
Finally force yourself to put a smile on your face for one minute.
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