Shadows

Shadows of thinking distract me from reality; they keep me on the past or future making me miss my present, my now. #thinking or #being

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Little me-time

Are you feeling a little stressed?

I believe we  all do at certain times on our lifes. Let me share a little tip on how to feel good fast.

Take a little me-time; I mean, take a few minutes to breath, focus on your breathing. Focus on right this moment, look around and find your three favorite things; for example a painting, a flower, your favorite mug with an uplifting message written on it, etc.

Finally force yourself to put a smile on your face for one minute.

Spanish

The power of being present

A quick tip on how to be present is to think about the now.

Find joy on everything you do, find ease. If you don't find joy or ease; focus on how you do your task, be present and enjoy it.

I felt inspired to retake my blog because I am reading the book 'practicing the power of NOW'

Have a great year everyone

Spanish